Foods to Avoid for Weight Loss Success

Weight Loss can be a challenging task for most people. Learning to identify foods that are a threat to the success of your weight loss program can be vital. It is important to avoid certain foods that are high in calories, sodium and fat, but are of insignificant...

Importance of Metabolism for Weight Loss

If you are bothered because of your obesity and aiming to lose weight, your weight loss success highly depends on your body’s metabolic functions.  Metabolism is the rate at which your body burns calories. Resting metabolism is a measure of the number of calories your...