Are Laxatives Safe To Help You Drop Pounds?

Losing weight quickly isn’t always easy. It’s easy to see why people are always drawn to weight loss solutions that will help them to shed the pounds fast. We live in a society of instant gratification, so why shouldn’t our health and weight loss be...

Hold the Sugar

When it comes to dieting, many people eat less food but pile on the condiments believing these calories to be insignificant.  This type of thinking can get you in trouble.  Most condiments such as ketchup and barbecue sauce contain large amounts of high fructose corn...

How to Choose a Diet Program?

These days there are a lot of diet programs available in the market. And if you are planning to try one, you might be wondering which one is better. Before finalising any program analyze the pros and cons of each plan properly and make sure you also consult your...

Importance of Metabolism for Weight Loss

If you are bothered because of your obesity and aiming to lose weight, your weight loss success highly depends on your body’s metabolic functions.  Metabolism is the rate at which your body burns calories. Resting metabolism is a measure of the number of calories your...