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In today’s economy, our grocery bill is often the first aspect of spending that we adjust when times are tough.  For many people, this means frequent trips to fast food restaurants and other unhealthy options.  The unfortunate result is that we contribute a little bit more each day to the growing obesity epidemic. However, there [...]

If you are aiming to lose weight, then the first thing your nutrionist will tell you is that you need to cut down on your refined carbohydrates consumption. Refined carbs are the leading cause of obesity as they contain high levels of calories, fats and sugars. Refined or processed carbohydrates are grains that have had [...]

These days there are a lot of diet programs available in the market. And if you are planning to try one, you might be wondering which one is better. Before finalising any program analyze the pros and cons of each plan properly and make sure you also consult your doctor regarding this. Your doctor is [...]

If you intend to lose weight, the biggest challenge you will be facing is in curbing your food cravings. The major reason for obesity is unhealthy eating habits. People consume a lot of junk food, some because they do not have time to cook and others so as to simply satisfy their taste buds. Thus, [...]

Donuts, burgers, sodas, cheese cakes or pizzas – what is your favourite food? What do your taste buds crave for every now and then? It is very difficult to stop oneself from eating junk food. While it is practically impossible to stop eating junk entirely, you can still try to substitute these with some healthier [...]