Should You Detox Before You Diet?

Many health gurus claim that detoxifying your body before starting a diet is the best way to ensure maximum results. Some of the most popular detoxification programs involve drinking liquid concoctions for a certain number of days without consuming any whole foods in...

Know Your Weaknesses

For many people, losing weight is often a matter of self-control.  Overcoming food cravings can be one of the most difficult aspects of dieting.  If you are a compulsive eater, knowing your weaknesses can help you stick with your diet and lose weight. Diets often fail...

Benefits of Fiber for Losing Weight

Fiber is that part of the plant that a human body can’t digest. Although, it is devoid of nutritive value, it is very healthy. Fiber rich foods have several health benefits. They help in maintaining regularity of bowel movements. When fiber passes through the...

What is the Sassy Water Diet?

There are several diet plans to choose from to help you lose weight. In recent times, Sassy Water Diet has gained prominence as it helps to lose weight without the support of an exercise regime. In this diet plan, the focus is on your digestive system. With Sassy...

What is the 400 Calorie Diet?

When it comes to weight loss, the faster the results, the better one feels. Diet is very crucial when you are formulating a weight loss plan. This is because anything and everything you eat has calories in it. Thus, it becomes imperative that you keep a check on your...