Tag Archives: Fruits And Vegetables

Should You Detox Before You Diet?

February 10, 2013

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Many health gurus claim that detoxifying your body before starting a diet is the best way to ensure maximum results. Some of the most popular detoxification programs involve drinking liquid concoctions for a certain number of days without consuming any whole foods in order to facilitate weight loss and to cleanse the body of unhealthy […]

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Know Your Weaknesses

August 25, 2012

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For many people, losing weight is often a matter of self-control.  Overcoming food cravings can be one of the most difficult aspects of dieting.  If you are a compulsive eater, knowing your weaknesses can help you stick with your diet and lose weight. Diets often fail because they take a one size fits all approach. […]

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Benefits of Fiber for Losing Weight

December 21, 2011

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Fiber is that part of the plant that a human body can’t digest. Although, it is devoid of nutritive value, it is very healthy. Fiber rich foods have several health benefits. They help in maintaining regularity of bowel movements. When fiber passes through the intestines, the carcinogens present in the intestines bind with it and […]

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What is the Sassy Water Diet?

December 19, 2011

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There are several diet plans to choose from to help you lose weight. In recent times, Sassy Water Diet has gained prominence as it helps to lose weight without the support of an exercise regime. In this diet plan, the focus is on your digestive system. With Sassy diet, your calorie intake per day is […]

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What is the 400 Calorie Diet?

December 17, 2011

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When it comes to weight loss, the faster the results, the better one feels. Diet is very crucial when you are formulating a weight loss plan. This is because anything and everything you eat has calories in it. Thus, it becomes imperative that you keep a check on your calorie intake. 400 calorie diet is […]

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Benefits of Weight Loss on your Heart

December 13, 2011

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Your heart forms the base for your fitness. If your heart is in good shape, then rest of the organs will function well, your metabolic rate will be good and you will be fit overall. The most common enemy for your heart is your weight. The heavier you are, the more your heart is prone […]

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Dieting Tips for Losing Weight

December 5, 2011

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A huge mystery surrounds losing weight. People want to lose weight, but sometimes don’t get the combination right. Workout and diet are a main part of losing weight. While you have a well drawn workout regime thanks to your personal trainer, it is also important to take a look at some dieting basics which can […]

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