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Your heart forms the base for your fitness. If your heart is in good shape, then rest of the organs will function well, your metabolic rate will be good and you will be fit overall. The most common enemy for your heart is your weight. The heavier you are, the more your heart is prone [...]

The major difference between dieting and fasting is that dieting is a healthier option and more number of people can do it. Fasting may not be for everyone. It also includes quite a lot of health hazards. When you are dieting, you eat good, nutritious food at regular intervals. Of course, certain foods are not [...]

We all know what gets associated with the term dieting. It is seen as intake of food that is tasteless and boring and that will tire you. But, that in fact, is not true. Dieting refers to eating good, nutritious food. A balanced diet consists of all the food components you need, and in the [...]