Take an active part in reaching your weight loss goals
Exercise is an important part of healthy living, and essential to long-term weight loss. With Nutrisystem’s My Daily 3, you’ll get a plan that’s a perfect fit for you and that makes living an active lifestyle as natural and enjoyable as you ever imagined it could be.
The Nutrisystem My Daily 3 fitness plan is a practical, easy way to incorporate activity into your daily life without unreasonable time commitments, overly strenuous workouts, or pricey gym memberships. Based on national physical activity guidelines for Americans, it’s designed to:
- Easily incorporate physical activity into your daily routine
- Create an overall healthier lifestyle that fuels your weight loss efforts
- Get you moving with 10-minute activity sessions, 3 times a day
Like variety? My Daily 3 has hundreds of fun activities to choose from, so you don’t have to worry about being stuck with the same old boring routine every week.
To get started, take a free personalized fitness assessment to see which customized plan is right for you. Then, log into the Nutrisystem online community portal each day to record your activities. It’s an easy way to remember that physical activity is essential to helping you reach your weight loss goals.
