Learn what to change, how to change it, and why it matters
With Nutrisystem, you’ll get the help you need to the lose weight you’ve been struggling with. And you’ll learn how to keep it off with the exclusive Nutrisystem Mindset Makeover® behavioral guide.
Mindset Makeover® FREE Interactive Online Guide
Written by Temple University obesity expert Dr. Gary Foster, this week-by-week online guide will help you learn the skills you need for long-term weight control. This gradual, realistic approach to sustained weight loss will help you develop a winning attitude and better habits using a simple, 3-step approach:
Step 1: Learn What to Change
- Eating habits
- Physical activity
- Negative thinking
- Dining out
- Grocery shopping
Step 2: Learn How to Change
- How to lose calories without losing taste
- How to incorporate exercise into your daily activities
- How to recognize negative thought patterns
- How to make better choices when dining out
- How to read food labels and avoid marketing tricks
Step 3: Achieve Lasting Changes
- Weekly Skill Builders
- Quizzes to test your knowledge
- Fun polls to see how others do it
- Tips & tricks from successful members
- Worksheets to practice on your own
The Mindset Makeover guide also includes expert advice, video testimonials, tutorials, quizzes, polls, tips & insightful weight management information—all free to Nutrisystem members!
