Say hello to a healthier you
Your Nutrisystem journey doesn’t stop when you reach your goal weight. With a variety of Nutrisystem programs and support, you’ll learn how to incorporate more of your own food into your daily diet and maintain your hard earned weight loss.
Learn how Nutrisystem helps you maintain your weight long-term by teaching you how to transition from eating all Nutrisystem meals to eating “the Nutrisystem way” on your own.
Nutrisystem® FLEX® Transition Programs
FLEX Transition Programs help you successfully transition from a weight loss regimen to long-term health maintenance. Transition programs teach you how to complement Nutrisystem entrees and snacks with meals you prepare on your own. They’re flexible programs that allow you to choose the plan that fits your lifestyle. And, as with all Nutrisystem programs, free counseling is always available. It’s recommended that you speak with a counselor at 1-888-849-4686 once you begin the FLEX program.
Select the plan you’re interested in below to learn more.
Nutrisystem Dinners on Your Own™
The Nutrisystem Dinners on Your Own™ program provides 28 delicious Nutrisystem breakfasts, lunches and snacks while you prepare your own dinners. This program comes with the At Home Tool Kit (free with your first order—over $50 value) to help you cook low glycemic, portion controlled dinners on your own.
Nutrisystem Just Lunch and Snacks™
The Nutrisystem Just Lunch and Snacks™ program provides 28 delicious Nutrisystem® lunches and snacks while you incorporate your own breakfasts and dinners. This program comes with the At Home Tool Kit (free with your first order—over $50 value) to help you cook low glycemic, portion controlled dinners on your own.
Nutrisystem Success A La Carte™
The Nutrisystem Success A La Carte™ membership program offers you unlimited options and the freedom to choose. You can order the Nutrisystem meals or snacks you like best and then complement them with other low glycemic, right-sized meals you prepare yourself. As a member, receive a 10% discount and free shipping and handling (Continental US only) on all A La Carte orders for one year.
Nutrisystem At Home Tool Kit
The Nutrisystem At Home Tool Kit provides you with the help and information you need to prepare your own low glycemic, portion-controlled meals and snacks. The At Home Tool Kit you to continue eating low-fat, low glycemic, portion controlled foods the Nutrisystem way. The tool kit includes:
- The Low GI Cookbook, Nutrisystem Edition. Use this cookbook to prepare low-fat, low glycemic, and portion controlled meals and snacks consistent with the Nutrisystem® program. Each recipe comes with nutritional information and the Nutrisystem program equivalent, so you know exactly how much to eat and how this amount fits into your personal Nutrisystem® meal plan.
- The Nutrisystem Meal Measure is a portion control tool that allows you to serve perfect portions right on your plate. Use the designated portion cavities to measure starches, vegetables, fruits and proteins according to your selected Nutrisystem meal plan.
- The Healthy Steps™ Portion Control Serving Set allows you to discreetly portion the proper amounts of starches, vegetables, and meats, even when you have guests. The starch and slotted vegetable spoons serve perfect ½ cup portions, while the spatula provides a 3 oz. portion guideline for serving meat.
