Get up and get moving—you’ll be so glad you did
Learning how to incorporate and, yes, even look forward to physical activity every day is a cornerstone of long-term weight loss. The Nutrisystem Success program makes it easy to get moving and get fit.
While not required, Nutrisystem recommends a combination of diet and exercise for optimum health and weight loss. Whether you’re a beginning exerciser or an ex-athlete, you’ll benefit from the My Daily 3 fitness plan—a practical, easy way to incorporate activity into your day without unreasonable time commitments, overly strenuous workouts, or a pricey gym membership.
Based on national physical activity guidelines for Americans, it’s designed to:
- Easily incorporate physical activity into your daily routine
- Create an overall healthier lifestyle that fuels your weight loss efforts
- Get you moving with 10-minute activity sessions, 3 times a day
Nutrisystem also offers a variety of fitness tools for purchase, including cardio-walking DVDs for women and silver customers by renowned fitness expert Leslie Sansone, and a strength training DVD for men by ex-pro football player Vaughn Hebron.
To get started, take a free personalized fitness assessment to see which customized fitness plan is right for you. Then, log into the Nutrisystem online community portal each day to record your activities. It’s an easy way to remember that physical activity is essential to helping you reach your goal weight.
