Checklists, guides, and planners make it easy
The Nutrisystem program is the ultimate in convenience. If you don’t want to think about portion sizes, planning, shopping for or cooking meals, you’ll love the Nutrisystem plans. Just make your food selections get a month’s worth of meals delivered to your door.
All meal plans are designed to give you the essential nutrients you need for optimal nutrition and sensible weight loss. Your fresh-frozen foods arrive in a Styrofoam box packed with dry ice and will remain frozen for approximately 6 to 8 hours after delivery.
Following the Nutrisystem Plan is easy
The Nutrisystem program is very easy to follow; for each meal, you start with a Nutrisystem entree, add-in a few grocery items (like fresh fruit, vegetables, salads, protein and dairy items and fats), and you’re ready to go. You get to eat often throughout the day to help keep you feeling full between meals.
When you receive your order, all of your Nutrisystem entrees are color-coded and labeled as breakfast, lunch, dinner or snack/dessert. A personal meal planner outlines your meals and snacks for you and also serves as your food diary. It features 28 daily diary pages on which you can check off your entrees, snacks, desserts and other fresh servings each day.
In the back of your meal planner, you’ll find a “Grocery Food Additions” guide that tells you exactly which foods to use as your fresh grocery food additions. Plus, a Dining Out Guide helps you stay on the program when you want to enjoy a meal out.
When you order Nutrisystem meals and sign up for your free membership, you’ll gain access to helpful weight loss counseling and support at no additional cost. Your Nutrisystem membership also includes unlimited access to online tools, free counseling, weight loss classes, and more!
