June 2, 2013

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Another Nutrisystem Success!

Nutrisystem is one of the most well-known and trusted diet systems in the world. It has been used by dieters for over forty years to help control portions, lose weight and eat healthy. Celebrities have even started getting in on the Nutrisystem diet, citing their busy schedule as a reason to need healthy and easily accessible meals.
Britney Spears is the most recent star to speak out about the joys of being on the Nutrisystem diet, adding her to the ranks of starlets like LeAnne Rimes and Melissa Joan Hart who have sung the praises of the Nutrisystem way of losing weight and getting healthy.

Spears, who is working to prepare for her new Vegas show had nothing but good things to say about the program; she states that the meals help her to stay full and focused during her workouts and rehearsals, which helps her to not overeat when she gets home at night.

She compliments the program on its variety, saying that she has spent so long on the road during her career that she has a taste for many different styles of food and that Nutrisystem helps her to conquer her cravings with a wide variety of healthy choices from all around the world.

Being a mother of two, Spears says that it is tough to avoid the temptation of junk food when it comes to her sons. But thanks to the Nutrisystem diet she feels that she can splurge with them by eating her own Nutrisystem desserts without worrying about her figure or her time in the gym the next day.

Nutrisystem is a home delivery meal plan and diet system that was created by those in the diet industry to help people lose weight while still being able to eat the foods that you enjoy. With Nutrisystem, you simply create a meal plan of food items that you enjoy and have them delivered to the comfort of your own home. From there, all you have to do to succeed on the Nutrisystem diet is just heat and eat.

The system consists of eating small meals that are low on the gylcemic index. These foods are naturally lower in sugar and higher in protein, which helps you to stay fuller longer. The smaller meals also break the caloric intake up for the day. So instead of eating three large meals each day, you will eat six small ones.

The Nutrisystem program supplies everything that you need for breakfast, lunch and snacks. In order to help you learn how to shop and eat healthfully and effectively on your own, you make your own dinners on the Nutrisystem diet. This involves fresh veggies and items from your local grocery store. With these items, you can learn how to make meals that are both healthy and enjoyable while on the diet. These skills will help you to build the foundations for the rest of a healthy life at a weight that you are both comfortable and confident with.

 

You don’t need a Vegas show to motivate you to begin Nutrisystem.  Check out these fantastic money saving coupons from ShopByDiet and add your name to the Nutrisystem success list!

May 31, 2013

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Fusion Workouts

We’re all short on time. Life is considerably busier than it was even a decade ago. Everyone is on the move and every moment is precious. That is why so many people are turning to fusion workouts as a way to get everything that they need in a shorter span of time.
Fusion workouts were created to give you the total body experience in half of the time. Many of these fusion workouts include strength training and cardio all in one, put together in interesting and innovative ways.

Soul Cycle
One of the first and most popular fusion workouts around, Soul Cycle is all the high intensity cardio of a spinning class with the resistance and strength training that comes with using bands. In this 60 minute routine you can get a total body workout without ever dropping below a fat burning heart rate while listening to some great pop music.

Pop Pilates
If you love to dance, then Pop Pilates might just be the right fit for you. The program takes the principles and movements that help Pilates build lean, sexy bodies and it choreographs these movements to high energy pop music. The program turns the Pilates basics into a dance, keeping it moving the entire time.

Nia Technique's Outstanding Routine DVDs (Part 2)Nia Technique
If you are looking for a fusion of mind, body and spirit as well as cardio and strength training, then you need to check out Nia Technique. This program was created to help everyone get in touch with their inner self and find peace and harmony, regardless of their strength, health or even gender. The program uses elements of dance, martial arts, sensory movement and the healing arts to help you feel better from the inside out.

Buddha Xtreme
Created from some of the most powerful Vinyasa yoga poses, Buddha Xtreme is a hip hop dancer’s dream. The program takes elements from break dancing, club dancing and street dancing and mixes it with yoga poses to get you a full body workout that makes you stronger and more graceful, all set to high energy Hip Hop tunes.

No matter what type of fusion workout you think you might try, there is something for just about everyone. Fusion workouts allow you to better yourself both inside and out while learning skills like grace and dedication. What better way is there to lose some weight and get in shape than doing all of these things at once?

May 29, 2013

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6 Healthy Foods to Add to Your Diet

A healthy diet is an important part of the weight loss process. But when you are first learning your way around a nutritious meal, it may seem hard to find the best foods to fit your needs as well as your tastes. But with some variety and experimentation you can find ways to fit these ultra-healthy foods into your daily diet.
Cherries
These sweet little fruits are packed with antioxidants and very little calories. They have also been shown to help as an anti-inflammatory. Cherries are also surprisingly easy to fit into your diet. They go great when dried in a trail mix and are even a nice treat on salads.
Blueberries are our friends
Blueberries
These fruits have been shown to help with heart health, which is something that all of us could use a little more. Blueberries are great when mixed in with whole grain cereal or you could even make your own jam to put over whole grain breads.

Kiwi
Everyone has seen these strange looking fruit at the market, but a lot of people have never tasted them. Kiwis are soft, sweet and chock full of vitamin C. A single small kiwi without the skin can actually give you over 100% of the daily requirement of vitamin C that you need.

Grass Fed Meats
More specifically, grass fed beef. This beef is allowed to free roam, which means that it does not encounter the same amount of chemicals and antibiotics that traditional meats do. This type of beef is also high in Omega-3 fatty acids and can be used in place of traditional beef in any recipe that calls for beef.

Flax Seed
These seeds have been shown to be absolute powerhouses of Omega-3 fatty acids which are great for brain health and mood boosting. These flax seeds are also a great source of fiber in your diet. They can be mixed into smoothies or cereals, and also used in baking.

Kale
A leafy green similar to cabbage, Kale has actually been shown to be something of a cancer fighter. It is also rich in calcium, iron and several different essential vitamins that your body needs. Kale can easily be added into your diet by using it as a replacement for lettuce or cabbage in recipes. Kale is also a great base for smoothies as it is packed with nutrients but does not have a strong taste so it can be mixed with fruits easily.

May 23, 2013

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Will Pilates Work For You?

PilatesWhen it comes to finding the right workout routine for you, it can be tough. There are so many on the market today, ranging from dance to yoga and even things like women’s power lifting. As the world becomes conscious of health needs and working out, more and more different types of exercise regimens are being created.
If you are looking for a way to gain core strength and become more flexible, then it may be time for you to take a look at Pilates. This innovative exercise regimen was created by Joseph Pilates to offer an alternative to yoga and traditional cardiovascular routines.

In many ways, Pilates is very similar to yoga. You will use a series of poses to help strengthen your body and gain flexibility. Breathing exercises and being aware of the core are also very big parts of the basic Pilates routine.

But Pilates differs from yoga both in speed and in functionality. In Pilates, it is less about the simple stretch and more about strengthening the entire body at once, making each and every move count. This means that workouts can be completed in half the time of more traditional cardio exercise routines.

Another good thing about Pilates is how widely it is practiced. It is believed that there are over 11 million Pilates practitioners all over the world today. That means it is that much easier for you to find a gym or boutique that offers Pilates. Like most dedicated forms of exercise, you will want to learn the basics from a professional. This way you lessen your chances of injuring yourself.

Because of the strength aspect of Pilates, it is very important that you learn a solid foundation from someone who is well versed in Pilates. Many of the most used moves in Pilates require the use of your low back, and must be completed successfully, lest you hurt your back.

In general, Pilates classes are relatively inexpensive. In some cases, just a membership to a local gym can get you access to Pilates classes without paying anything more out of pocket. Boutique gyms are not all that expensive and if you are looking for a trainer who is focused and well versed in Pilates than that might be the best place for you to begin looking.

Pilates is a great total body work out that can help you to tone all over and gain flexibility. It has been used by people all over the world, gaining popularity with celebrities as a way to bounce back after having a baby and work off that baby weight.

Remember to take into account your own limitations when it comes to your health. Only stretch as far as is comfortable for your body, and always stop if you feel as if you are in pain. By going slow and listening to your body, you are more likely to see the long term results that you want. Injuring yourself will only delay your ability to exercise.

May 22, 2013

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Are Laxatives Safe To Help You Drop Pounds?

John Bull laxativesLosing weight quickly isn’t always easy. It’s easy to see why people are always drawn to weight loss solutions that will help them to shed the pounds fast. We live in a society of instant gratification, so why shouldn’t our health and weight loss be the same way? But when it comes to quick weight loss solutions, it is important to do your research and make sure that it is a safe way to lose the weight and keep it off.
People have been using laxatives as a means of quick weight loss for years now. Often touted as a way to drop a quick 5 or 10 pounds before vacation or a high school reunion, many people swear by it. But is it safe?

In some cases, yes it can be safe to lose weight with laxatives. But most healthcare professionals will suggest that you try another way. In recent years, there have been a spike of dieters who have found themselves addicted to weight loss via laxatives and their health has been at risk because of it.

By using laxatives on a regular basis you deny your body the nutrients it needs, as well as leaving yourself very dehydrated. This can be hard on your body and on your health as well.

For many who have had trouble losing weight, it’s tough to ignore the allure of dropping pounds quickly. But for as easy as it is to lose the weight while using laxatives, it becomes much tougher to keep them up when you stop. Because most dieters who resort to laxatives do not make the right nutritional choices while using them. That means that the day they stop using the laxatives, the weight gain begins again. This can be a vicious cycle that is exhausting and difficult to break.

That is why it is so important that instead of using get thin quick weight loss solutions that you choose to make healthier food choices and work out regularly. Though the weight loss may not come as quickly, it will be easier for you to maintain in the long run. It is also better for your body and more likely to help you maintain your health.

If you feel as if you have a problem using laxatives too often or feel that you might be addicted, it is very important that you make the time to speak to your doctor. This is a health issue that must be addressed and you should not be ashamed to take it to your doctor should the need arise.

Laxatives may be a quick way to drop a few pounds, but they are by no means the safest way to do so. Be very careful when deciding whether or not you are going to use laxatives to help you achieve your weight loss goals. Remember to take the time to think about the long term effects on your body, and if it really seems worth it compared to the short term goal.

May 17, 2013

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Getting Healthy With Your Dog

Running with DogsWe all want to get off of the couch and get healthy. We all want to shed some pounds and feel better about our bodies. But have you looked at your dog recently? As obesity rises in humans, it does so as well in dogs. So if you happen to notice that your four legged friend is looking a little meaty around the middle too, then why not lose weight together?
Studies have shown that people that walk or run with their dogs are more likely to stick with it than those who walk alone. Maybe it’s the puppy dog eyes, maybe it’s the responsibility of being a pet owner, but if walking with your dog can help you to stick with it, then why not give it a try?

The most important thing to remember when it comes to starting a workout routine with your dog is to look at your health right now, as well as the health of your dog. You may be ready to run and jog, but if you have a heavily overweight dog, it will be best to start with a brisk walk to keep your pet safe.

Another thing to take into consideration when working out with your dog is if you have a dog friendly park nearby. There are some parks in urban areas that do not allow pets. Leash laws are also very specific to the area that you live in. So if you like to jog with your furry friend off of a leash, it is important that you check the laws at the park of your choosing to save yourself some time and headache.

When it comes to working out with your pet, you have to be prepared. Not only for yourself, but for your dog as well. That is why it is so important to plan ahead. In most cases, it works out best if you can carry a bag with you. That way you can carry water for yourself, as well as a bowl and water for your dog. Depending on the area in which you live, you may need to also carry pet litter bags to clean up after your pet while you are out and about.

It is also important to remember that certain breeds are more susceptible to the heat than others. Dogs that have very heavy coats such as Huskies and Chows are prone to overheat, as well as the breeds of dogs with the pushed in faces. This includes, but is not limited to, Pugs, Sharpeis, and Pekinese.

No matter if you’re running, jogging or just walking with your dog, you are making a difference in both your health and theirs. 30 minutes spent walking anywhere from 3 to 5 days a week can help add years onto your dog’s life. It can help to reduce joint pain and even help you to slim down to the figure that you have always wanted to have. All while spending quality time with man’s best friend.

May 15, 2013

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6 Super Butt Toning Moves

Who doesn’t want a great looking butt? Regardless of whether you’re wearing a swimsuit or jeans, this is an area of your body you can work on to make it look great in every outfit. While it may seem like a tough area to work out, there are several butt lifting and toning moves to have your tush ready for all outfits and seasons.
Hip Lifts
A good move if you have some core strength is a hip lift. You can tone your glutes and strengthen your back all in one smooth motion. To do a hip lift lay on your back with your arms at your sides, knees bent and feet on the floor. Lift your hips towards the ceiling, contract your ab muscles and hold for 10-30 seconds. Lower and repeat 10 times. If you need more of a challenge, you can extend and straighten one leg per lift.

Toe Taps
This is one of those moves that doesn’t seem like it does much at all. But you will feel the burn when you complete a routine full of toe taps. Lay on the floor with your back flat and arms at your sides. Lift your feet and bend your knees 90 degrees. Then gently tap your right toes to the floor, then your left toes. Repeat for one minute. If you find that you are having low back pain, do not let your toes touch the floor completely.

Kick Back Squat
While this move may not be the easiest for beginners, it can be a knock out punch when it comes to toning up that tush. A kick back squat is exactly what it sounds like. You lower yourself into a regular squat. When coming back up, extend both arms out in front of you and your left leg behind you. Hold for a count of ten and complete with the right leg.

Plié
This variation on a ballet move is a surefire toner when it comes to legs and buns. To do a plié, stand with your legs a little more than shoulder width apart. From there, lift both arms out in front of you with palms facing the ground. Then lower into a normal squat. Hold for a count of five and then release. With as little as 5-10 reps of these plies you will be feeling the burn in no time.

Variation of Chair Pose / UtkatasanaChair Pose
A simple yoga move that will have you feeling like a whole new person in no time flat. The chair pose works almost exactly like a squat. With chair pose you will lower yourself into the normal squat position and then hold for as long as you can.

No matter what type of toning you are going for, mixing these moves into your exercise routine can help you to see those buns of steel you have wanted for so long. Remember to extend properly and you will be able to see results before you know it.

May 8, 2013

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The Best Low Impact Cardio

We all know that cardio is the key to losing weight and burning calories. But cardio these days can be rough. From things like kickboxing to running on the treadmill, if you are new to cardio or carrying some old injuries, it may not be easy for you to get involved. The same is true for pregnant women and the elderly as well. These people need the same cardiovascular workout, but they need it without the impact.
If you are one of the people who is looking for a low impact cardio workout that can help you to lose weight, tone up and just generally improve your health, then you will want to take a look down below at some of the best low impact cardio workouts available.

Walking
Easily the best low impact workout there is, walking is the one workout that just about anyone can do. No matter your age or your health, if you can get up and walk then you can walk your way to weight loss. Taking three 10 minute walks a day can help you to burn calories after meals and feel better in no time flat.

Year 4~Day 342 +313/365 AND Day 1438: Water Aerobics ClassWater Aerobics
If you are a joint pain sufferer, then water aerobics may be the best choice for you when it comes to low impact cardio. With water aerobics you can get the full workout that you need without putting any undue stress on your joints. Water aerobics is also a great choice if you suffer from back pain.

Yoga
While it may not seem like cardio, yoga is actually a great way to get in shape if you aren’t up for the vigor of high intensity cardio. These simple collections of poses can help you to gain flexibility and tone your body. There are even yoga classes that are aimed specifically at mature adults as well as pregnant women. These classes still have all the great yoga basics but they are made to fit these specific needs.

Tai Chi
This is another one of those surprising cardio options. Tai Chi requires gentle and slow flowing movements to achieve the positions. While this may not seem like much, the control of being in constant motion is good for your heart and can help to tone up your body without the hassle of lifting weights. This is another popular choice for mature adults as it does not require any previous training or sudden movements.

No matter your reason for why you can’t do high impact cardio, there is no reason why you shouldn’t be able to find a low impact alternative that you enjoy and that works well with your needs. As always, when starting a new workout routine especially if you have lingering injuries, it is important to speak with your doctor. This is because your doctor can make sure you are physically healthy enough to complete the workout. If this is not the case, your doctor may be able to help you find a more suitable workout routine to fit your needs.

May 5, 2013

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Get Those Legs Swimsuit Ready

Spring has sprung and swimsuit season is just around the corner. If your legs are looking pasty and flabby, then it might be time for you to start looking for ways to trim and tone for this swimsuit season so that you can wow them all at the beach. If you aren’t currently in a workout routine, you don’t need to worry. You can work your way to beach ready in just a few simple moves.
You can find some easy and quick exercises that you can do to help get those gams ready to show off at the beach in no time flat. Just take a look down below for the best leg toning exercises around.

Squats
One of the best butt sculpting moves out there, squats are a simple move that you can do just about anywhere and at any time. When done correctly these moves can tighten your tush, strengthen your thighs and leave you ready to hit the beach with confidence. The key to the squat and doing it correctly is making sure that your knees never lower in front of your toes. Having your knees in front of your toes can negate the toning power of the move and can even risk hurting your back. The best way to teach yourself to do an effective squat is by doing wall squats.

Place your toes flush against the wall. You may need to steady yourself with your palms on the wall, depending on your stability. By having your toes against the wall, when you lower into the seated position to crouch in the squat, you are physically unable to put your knees in front of your toes.

LungeLunges
Another great all over leg sculpting move is the lunge. You can do lunges while you are out walking or even standing still in your living room. A lunge is completed by stretching one leg out in front of you with the knee bent and foot flat. Have your other leg stretched out behind you. Depending on the depth of the lunge, you will be working different areas of the leg. A short lunge will put more effort on the quadriceps while a long lunge will put more effort on the glutes.

If you are looking to raise the difficulty level on your lunges, you can do them while holding weights. You can use a dumbbell in each hand or a barbell across the shoulders to add weight and difficulty. If you want to add more cardio to your lunges then you can complete jump lunges or split lunges. These lunges involve coming out of the motion and switching legs explosively, generally with a jumping motion.

No matter what kind of leg exercises you are using to get rid ready for summer, you can get to the body of your dreams. Cycling, walking and jogging are also great ways to tone your legs and shape up for summer. Remember to stick with it and stay motivated and you will see your results soon enough.

May 2, 2013

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Jumpstart Your Diet Success with Nutrisystem!

Nutrisystem_Walmart_5_Day_Core_KitIf you have been looking for a way to jump start your weight loss with a new diet, then you need not look any further than Nutrisystem and their new Jumpstart 5 Day Weight Loss Program. This program was created specifically for those new to weight loss and Nutrisystem, allowing dieters the convenience of enjoying healthy Nutrisystem meals on a trial basis.
The Nutrisystem Jumpstart program includes 5 days’ worth of delicious meals. This is a 15 meal kit, as the program involves eating smaller meals each day. The kit includes filling breakfast items like granola cereal, as well as yummy entrees like red beans and rice and lasagna.

These meals are all color coded, making it easy for you to plan out the 5 days of the weight loss program. Each day consists of 5 meals, which you will then supplement with fresh veggies and proteins from your local grocery store to make sure you are getting well rounded nutrition with each and every meal.

The Nutrisystem Jumpstart program even comes with a grocery guide. This handy dandy little list gives you suggestions for meal supplement items like vegetable side dishes and an easy to follow shopping list to make sure that you get everything you need for the week with just one trip to the grocery store.

After you have sorted out your meals, mapped out your days and done your grocery shopping, you are ready to sign in to all your online tools. By purchasing the Nutrisystem Jumpstart program kit, you have access to the Nutrisystem website. On the website you will be able to track your daily calorie intake, plan out your meals and even keep count of your workouts and time spent exercising. On top of all of that, this free membership to the Nutrisystem website allows you to connect with other Nutrisystem users to share your support, success and emotions.

Not quite ready to commit to the long term plan but want a little more time to do things the Nutrisystem way? From the Nutrisystem Jumpstart Program’s website you can order A La Carte items to help you stay healthy and satisfied. Then when you are ready to commit to a full plan, it is easy to select the right nutrition system plan for you. They even offer a program for diabetes sufferers to help them lose weight safely.

For only $44.95 you can begin to change your life and work towards your weight loss goals. Making it even more convenient is the fact that you can pick up the Nutrisystem Jumpstart Program at one of over 2,000 Wal-Mart stores all across the United States. If you’ve already decided to begin your Nutrisystem plan the traditional way, there are plenty of savings to be had at ShopByDiet where you’ll always find the latest Nutrisystem coupons, promos, and discount codes.

Nutrisystem has long been a well-known name in the weight loss and diet communities. Their pre-portioned meal plans have been helping people lose weight effectively for years. Sent directly to your door, the ease of Nutrisystem is rivaled only by the results that users of the Nutrisystem diet see.